Community Health CIC
Wellbeing Café Series
Andrea currently contributes to the Wellbeing Café, a monthly community event hosted at Prosper Coffee Shop and led by Rachel Ewan, Mental Health Nurse and Wellbeing Coach.
Held on the third Friday of each month, the sessions offer a gentle space for conversation, connection and reflection around themes such as belonging, kindness, gratitude, meaning and resilience.
Andrea’s contribution introduces the idea of health and vitality as a foundation for wellbeing, drawing on principles from nutritional therapy and metabolic health. Her sessions explore how factors such as energy, sleep, stress and lifestyle habits can support the broader elements of wellbeing described in the PERMA model of positive psychology.
About the CIC
Community Health Hub CIC focuses on small educational and wellbeing initiatives that bring people together for practical discussions about health, stress, energy and everyday lifestyle habits.
The aim is to create welcoming spaces where people can explore wellbeing in a supportive and informal environment.
These activities complement the wider work of Vitality Rising, which includes practitioner mentoring, metabolic health education and a small number of private consultations.
Looking Ahead
Community Health Hub CIC will continue to support occasional wellbeing conversations, educational events and collaborative community initiatives when opportunities arise.
Company Details
Community Health Hub CIC
Registered Company Number: 16426304
Areas of Focus
We specialise in supporting:
Metabolic Health & Blood Sugar Balance – pre-diabetes, insulin resistance, stubborn weight, energy crashes
Hormone Health – perimenopause, menopause, PMS, thyroid, adrenal imbalances
Digestive Wellness – IBS, IBD, bloating, reflux, gut inflammation
Immune & Inflammatory Conditions – autoimmunity, allergies, chronic pain
Energy & Stress Resilience – fatigue, burnout, sleep difficulties, low mood
Consultation Packages
Clarity Session – £99
For the curious, the cautious, or those who want a second opinion.
45-minute consultation (online or in person)
Review of your main health concerns and history
Practical recommendations you can implement straight away
Guidance on whether further testing or a full programme would benefit you
Meet Andrea - Senior Practitoner
I’m Andrea Grandson, a Functional Medicine Practitioner and Nutritional Therapist with over 15 years’ experience helping people restore their health through a personalised, root-cause approach.
As the founder of Vitality Rising, I’ve worked with individuals and families across London and internationally, supporting everything from metabolic health and hormones to gut function and immune balance.
Alongside my private practice, I’m passionate about building community around health and wellbeing. Through workshops, talks, and local projects, I’ve created spaces where people can connect, learn, and feel empowered to take charge of their health.
My goal is simple: to help you move from feeling stuck and exhausted to feeling balanced, energised, and confident about your wellbeing.
Contact us
Interested in working together? Fill out some info and we will be in touch shortly. We can’t wait to hear from you!