Restore & Rest
Reset & Restore
A 4-week guided wellbeing series for women in burnout, perimenopause, emotional recovery, or early motherhood
£140 including all sessions and a wellness box
Feeling wired, overwhelmed or emotionally stretched?
Reset & Restore is a four-week, in-person series designed to help you calm your nervous system, replenish your energy, and gently reconnect with yourself. Whether you’re navigating burnout, hormonal shifts or early motherhood, this structured reset offers support without pressure.
What’s included:
4 x 90-minute weekly sessions
Each session includes breathwork, guided journalling, Reiki, sound bowls, and group support in a calm, nurturing space
A beautifully curated wellness box
Includes adaptogenic coffee, calming teas, and other handpicked tools to support your reset at home
Weekly focus and take-home practices
To help you establish gentle rhythm, rest, and self-regulation throughout the week
A safe, welcoming space held by qualified practitioners
Sessions take place at Vitality Rising café-clinic in Barnsbury
Who is it for?
This programme is for women feeling overwhelmed, emotionally depleted, or out of sync with their energy and mood. It’s especially supportive for those in burnout, perimenopause, recovery phases, or new mums needing calm and care.
£140 for the full series
Includes all sessions and your wellness box
Limited to 12 places
Next group starts:
Reset & Restore
A 4-week guided wellbeing series for women in burnout, perimenopause, emotional recovery, or early motherhood
£140 including all sessions and a wellness box
Feeling wired, overwhelmed or emotionally stretched?
Reset & Restore is a four-week, in-person series designed to help you calm your nervous system, replenish your energy, and gently reconnect with yourself. Whether you’re navigating burnout, hormonal shifts or early motherhood, this structured reset offers support without pressure.
What’s included:
4 x 90-minute weekly sessions
Each session includes breathwork, guided journalling, Reiki, sound bowls, and group support in a calm, nurturing space
A beautifully curated wellness box
Includes adaptogenic coffee, calming teas, and other handpicked tools to support your reset at home
Weekly focus and take-home practices
To help you establish gentle rhythm, rest, and self-regulation throughout the week
A safe, welcoming space held by qualified practitioners
Sessions take place at Vitality Rising café-clinic in Barnsbury
Who is it for?
This programme is for women feeling overwhelmed, emotionally depleted, or out of sync with their energy and mood. It’s especially supportive for those in burnout, perimenopause, recovery phases, or new mums needing calm and care.
£140 for the full series
Includes all sessions and your wellness box
Limited to 12 places
Next group starts:
Reset & Restore
A 4-week guided wellbeing series for women in burnout, perimenopause, emotional recovery, or early motherhood
£140 including all sessions and a wellness box
Feeling wired, overwhelmed or emotionally stretched?
Reset & Restore is a four-week, in-person series designed to help you calm your nervous system, replenish your energy, and gently reconnect with yourself. Whether you’re navigating burnout, hormonal shifts or early motherhood, this structured reset offers support without pressure.
What’s included:
4 x 90-minute weekly sessions
Each session includes breathwork, guided journalling, Reiki, sound bowls, and group support in a calm, nurturing space
A beautifully curated wellness box
Includes adaptogenic coffee, calming teas, and other handpicked tools to support your reset at home
Weekly focus and take-home practices
To help you establish gentle rhythm, rest, and self-regulation throughout the week
A safe, welcoming space held by qualified practitioners
Sessions take place at Vitality Rising café-clinic in Barnsbury
Who is it for?
This programme is for women feeling overwhelmed, emotionally depleted, or out of sync with their energy and mood. It’s especially supportive for those in burnout, perimenopause, recovery phases, or new mums needing calm and care.
£140 for the full series
Includes all sessions and your wellness box
Limited to 12 places
Next group starts: