Join us for a relaxed, no-pressure meet-up where you can chat about your 'First Joys', your days (or sleepless nights), meet other parents who just get it, and enjoy a warm coffee while your little one plays or naps.

No judgement. No prep. Just a safe space to breathe, laugh, and ask all the “is this normal?” questions.

Led by sleep and infant care expert, Sammy Allen of 'Supported by Sammy', you can speak freely about your challenges and get real-world advice on soothing strategies for common issues like colic, reflux, gas, and unsettled sleep.

Spaces are limited to keep sessions small, personal and meaningful. Babies welcome - questions encouraged!

For parents and carers of 0 - 1 year old

Free to attend – just book your spot!

Vitality Rising Café, 237 Liverpool Road, Islington, London N1 1LX