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Coming Soon The Vitality Reset Programme
What to Expect
Many clients come to me after trying multiple approaches without lasting results. This programme takes a different approach, we step back, understand what is happening in your body, and build a clear, sustainable path forward.What’s Included
Initial Consultation
A 90-minute in-depth consultation to explore your health history, current symptoms, and the key patterns affecting your vitality.
Personalised Strategy
Following your consultation, you will receive a tailored approach that may include:
• nutrition and metabolic support
• energy and blood sugar regulation
• sleep and circadian rhythm
• stress and nervous system support
• targeted supplementation where appropriate
Ongoing Support
Over 12 weeks, we work together to refine and adjust your approach.
• 6 x follow-up consultations
• ongoing support between sessions
• adjustments based on your progress and feedback
Accountability and Progress
You will be supported in developing consistency through simple tracking of key areas such as:
• energy
• sleep
• appetite and cravings
This is designed to support awareness and progress without becoming overwhelming.
Who This Is For
This programme is suited to individuals who:
• feel stuck despite trying multiple approaches
• want a clear, structured path forward
• are ready to commit to meaningful, sustainable change
Programme Fee
£3,000
Payment plans available.
A Different Approach
Rather than focusing on isolated symptoms, this programme uses a broader lens to understand how your body is functioning.
By identifying and supporting the foundations of vitality, even small, well-targeted changes can lead to meaningful improvements in overall health.
Apply to Work Together
If you feel this approach is right for you, you can apply below.
A structured, personalised programme designed to identify and address the underlying drivers of fatigue, weight resistance, and metabolic imbalance.
❋ Intentional StructureA structured 12-week programme designed to identify and address the underlying drivers of metabolic imbalance.
❋ Personalised ApproachConnection is a core part of the process. You’ll learn just as much from the group as from the content itself.
❋ Clinical GuidanceLed by experienced guides who know how to hold space, encourage participation, and keep things moving with purpose.
❋ Ongoing Support & AccountabilityOur events prioritize comfort, safety, and respect—so you can show up as you are and fully engage in the process.
This programme focuses on understanding how your body is functioning and building a clear, personalised path toward improved metabolic health and vitality.
How the Programme Works
Phase 1 — Assessment
in-depth consultation
health history
identifying key patterns
Phase 2 - Strategy
personalise nutrition + lifestyle plan
metabolic focus
targeted interventions
Phase 3 - Refinement
ongoing sessions
adjustments
accountability